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Karen

Karen

Rates

Rates

GYM, SPA & KIDS ZONE RATES

*Gym and spa rate does not include personal training or classes.

*See bottom of rate sheet for gym, SPA and unlimited classes rates.

 

INDIVIDUAL RATE
Initiation Fee $125
Yearly (12 monthly payments) $150
1 Month $185
Yearly  $1,665

 

COUPLE MEMBERSHIP
Yearly couple $2,960

 

STUDENT/SENIOR

Monthly (no initiation fee) $115
Yearly paid monthly ( no initiation fee) $105
Yearly (no initiation fee) $1,195
(Full-time student - college I.D. required)
(Seniors - 60 or older I.D. required)

 

GUEST /TOURIST
Daily $25
Daily student $15
Daily with member $20
Daily with Spouse $40
Weekly $90
Weekly with spouse $150
2 weeks $160
1 month $250 

 

CLASSES
Member 10 classes $180
Non member 10 classes $200
Member 24 classes $395
Non member 24 classes $430
1 Class member $20
1 Class non member  $25
*All non-member class packages must be used in 3 months.

 

 

GYM, SPA, KIDS ZONE & CLASS RATE

 

INDIVIDUAL RATE
Initiation Fee $125
Yearly (12 monthly payments) $170
1 Month $210
Yearly  $1,835

 

COUPLE MEMBERSHIP
Yearly $3375

 

STUDENT/SENIOR
Monthly (no initiation fee) $145
Yearly paid monthly $130
Yearly (no initiation fee) $1,475
(Full-time student - college I.D. required)
(Seniors - 60 or older I.D. required)

 

Personal Training

Personal Training

 

PERSONAL TRAINING FEES

1/2 hour. session $50
12 - 1/2 hour sessions $550
1-hour session $80
3- 1 hour sessions $225
12-1 hour sessions $795
24-1 hour sessions $1500

 

Certified personal trainers available at all times to meet your needs and schedule.

Personal training for losing weight, gaining weight, strengthening, toning and resistance training.
Partner personal training available for 2 or more people.
Our personal trainers are here to help you reach your goal whatever it may be.

Call 292-7007 for a free consultation.


 

Classes

Classes

 

Virtual big screen class instructors available.

Take a class any time the studio is free.

 

 

Monday    
   
12pm -12:30pm  
12:30pm - 1pm 

Spin - with Christine

 1:15-2pm

 Kettlebell Core- with Christine 
5:30-6pm Dance Spin - with Christine
6pm - 7pm Les Mills Body Pump - with Christine 

 

 

 

 

Tuesday    
   
   
12:30pm-1pm Stretch & Flex - with Christine
1.15pm - 2pm HIIT- with Christine
   
 5:30pm-6:30pm  Flex and Tone Yoga- with Keanne 
   

 

 

 

Wednesday    
    
12-12:30pm   Spin- with Christine
12:30pm -1:15pm

Functional Fitness- with Christine

 (downstairs functional studio)
1:15pm-2pm  Les Mills Body Pump- with Christine 
5:30-6pm    Dance Spin- with Christine
6pm -7pm Zumba - with Christine 
   

 

 

Thursday

 

 

 

  

12:30-1pm  

 

CORE X - with Chrisine 

 
1:15pm -2pm HIIT- with Christine
5:30pm-6:30pm   LES MILLS BODY PUMP- with Christine 

 

 

Friday    

 

 

 

 
12:30-1:15pm  Functional Fitness with Christine 
1:30-2pm  Stretch and Flex with Christine 

 

 

Saturday    
10am-11am    
11am -12pm

 

 

Sunday    
   
   

 

600 Virtual Big Screen classes to choose from at your time and on your schedule

 Les Mills RPM Spin, Les Mills Body Balance, Les Mills Body Combat, Les Mills Body Pump, Les Mills GRIT, Les Mills Core, Les Mills The TRIP, Les Mills Body Attack, Les Mills Sprint, Les Mills Barre, Les Mills Born to Move and Les Mills Sh'bam.

New classes are downloaded monthly.

 
Classes & Description

Spin or Dance spin

 Spin-Studio Cycling session, targeting buttocks, thighs & calves for maximum calorie burning. / Spin & Core - A combo class taught by a certified Spinning Instructor, who has a special training in core exercises to stabilize the muscles needed for more efficiency.
 HIIT  A great conditioning program to increase functional movement, endurance and strength using a variety of equipment.
 Les Mills RPM  A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact.
 Kettlebell Core Fit  Designed for all fitness levels. This dynamic total body workout will make you sweat, increase your core strength, improve balance and coordination.
 Les Mills Body Pump  A workout using barbells with adjustable weights. This class strengthens, tones & defines. Burns 500 calories per hour.
 Les Mills GRIT Series  A 30 minute High-Intensity Interval Training (HIIT) group private workout that is designed to improve strength and build lean muscle and maximize calorie burn.
Les Mills Body Balance

Ideal for everyone Body Flow is a yoga based class with pilates and Tai Chi intertwined.
CORE X

Exercising muscles around the core provides the vital ingredients for a strong body.
Les Mills Body Combat A high energy martial arts workout that is totally non contact. Burn up to 740 calories.
Functional Fitness  Similar to Cross Fit this class utilizes ropes, boxes, ski erg etc for a great fitness workout
Stretch and Flex A workout combining pilates,yoga and stretch movements.

 

Welcome

Welcome

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