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Karen

Karen

Rates

GYM, SPA & KIDS ZONE RATES

*Gym and spa rate does not include personal training or classes.

*See bottom of rate sheet for gym, SPA and unlimited classes rates.

 

INDIVIDUAL RATE

Initiation Fee $125
Yearly (12 monthly payments) $150
1 Month $185
Yearly  $1,665

 

COUPLE MEMBERSHIP

Yearly couple $2,960

 

STUDENT/SENIOR

Monthly (no initiation fee) $115
Yearly paid monthly ( no initiation fee) $105
Yearly (no initiation fee) $1,195
(Full-time student - college I.D. required)
(Seniors - 60 or older I.D. required)

 

GUEST /TOURIST

Daily $25
Daily student $15
Daily with member $20
Daily with Spouse $40
Weekly $90
Weekly with spouse $150
2 weeks $160
1 month $250 

 

CLASSES

Member 10 classes $180
Non member 10 classes $200
Member 24 classes $395
Non member 24 classes $430
1 Class member $20
1 Class non member  $25
*All non-member class packages must be used in 3 months.

 

 

GYM, SPA, KIDS ZONE & CLASS RATE

 

INDIVIDUAL RATE

Initiation Fee $125
Yearly (12 monthly payments) $170
1 Month $210
Yearly  $1,835

 

COUPLE MEMBERSHIP

Yearly $3375

 

STUDENT/SENIOR

Monthly (no initiation fee) $145
Yearly paid monthly $130
Yearly (no initiation fee) $1,475
(Full-time student - college I.D. required)
(Seniors - 60 or older I.D. required)

 

Personal Training

 

PERSONAL TRAINING FEES

1/2 hour. session $48
12 - 1/2 hour sessions $515
1-hour session $75
3 sessions $210
5 sessions $335
8 sessions $515
12 sessions $750
24 sessions $1415

 

Certified personal trainers available at all times to meet your needs and schedule.

Personal training for losing weight, gaining weight, strengthening, toning and resistance training.
Partner personal training available for 2 or more people.
Our personal trainers are here to help you reach your goal whatever it may be.

Call 292-7007 for a free consultation.

Personal training partner rates

1/2 hour. session for 2 $75
12 1/2 hour sessions for 2 $725
1 hour session for 2 $128
3 sessions for 2 $350
5 sessions for 2 $565
8 sessions for 2 $855
12 sessions for 2 $1,240
24 sessions for 2 $2,311

 

Classes

 

Summer Class Schedule Monday May 30th-September 12th 

 

 

Virtual big screen classes available. Take a class any time the studio is free.

 

Online classes available for certain classes.

 

Punch pass pre booking app is also available.

 

https://youtu.be/Z4KlPfOBTHQ 

Video of how to logon

 

https://app.punchpass.com/

Login here

                                                                                            

                                                                         

Please email This email address is being protected from spambots. You need JavaScript enabled to view it. for access.

 

 

 

Monday 6:30am - 7:15am Les Mills Body Pump - Virtual
   
12pm -12:30pm Les Mills Grit- with Che
12:30pm - 1pm  Les Mills Sprint - with Che 

 1:15-2pm

Kettlebell Core- with Stacy 
5:30 - 6pm  Spinning - with Shawn
6pm - 7pm STRONG NATION- with Daciana

 

 

 

 

Tuesday     
   
   
12:30pm-1pm LES MILLS Sprint-with Che
1.15pm - 2pm HIIT- with Shawn
5.30pm - 6pm CORE X- with Stacy
6pm-7pm  Functional Fitness - with Shawn 
   

 

 

 

Wednesday 6.30am - 7:15am LES MILLS Body Pump-Virtual
     
   
12:30pm -1:15pm Functional Fitness- with Stacy
1:15pm-2pm   LES MILLS BODY PUMP- Virtual class 
   
6pm -7pm Strong Nation - with Daciana
   

 

 

Thursday

 

 

 

 

12:30-1pm  

 

COREX - with Stacy 

 

1:15pm -2pm HIIT- with Che
5:30-6:30pm  LES MILLS BODY PUMP- virtual class 

 

 

Friday 6:30am - 7am LES MILLS Body Pump- Virtual Class

 

12pm - 12:30pm

 

LES MILLS GRIT - Virtual

   
   

 

 

Saturday  9.15am - 10.15am LES MILLS Body Pump - Virtual
 11:00am - 12:00pm STRONG NATION - with Daciana
   

 

Sunday 9:15am-10:15am  LES MILLS Body Pump - Virtual
   
   

 

600 Virtual classes to choose from at your time and on your schedule

 Les Mills RPM, Les Mills Body Flow, Les Mills Body Combat, Les Mills Body Pump, Les Mills GRIT

New classes are downloaded monthly.

 

Classes & Description

Spinning or 

Les Mills SPRINT

Spin-Studio  Cycling session, targeting buttocks, thighs & calves for maximum calorie burning. / Spin & Core - A combo class taught by a certified Spinning Instructor, who has a special training in core exercises to stabilize the muscles needed for more efficiency.
 HIIT  A great conditioning program to increase functional movement, endurance and strength using a variety of equipment.
 Les Mills RPM  A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact.
 Kettlebell Core Fit  Designed for all fitness levels. This dynamic total body workout will make you sweat, increase your core strength, improve balance and coordination.
 Les Mills Body Pump  A workout using barbells with adjustable weights. This class strengthens, tones & defines. Burns 500 calories per hour.
 Les Mills GRIT Series  A 30 minute High-Intensity Interval Training (HIIT) group private workout that is designed to improve strength and build lean muscle and maximize calorie burn.
Les Mills Body Flow

Ideal for everyone Body Flow is a yoga based class with pilates and Tai Chi intertwined.

CORE X

Exercising muscles around the core provides the vital ingredients for a strong body.

Les Mills Body Combat A high energy martial arts workout that is totally non contact. Burn up to 740 calories.
Functional Fitness  Similar to Cross Fit this class utilizes ropes, boxes, ski erg etc for a great fitness workout
Strong Nation A workout combining plyometric, cardio, muscle conditioning all synced to music for each move.

 

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