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 Class Schedule Monday September 13th

Our studios can hold 17 people with social distancing

 

 

Virtual big screen classes available. Take a class any time the studio is free.

Online classes available for certain classes.

Punch pass pre booking app is also available.

                                                                         

Please email This email address is being protected from spambots. You need JavaScript enabled to view it. for access.

 

 

 

Monday 6:15am - 7:00am Les Mills Body Pump - Virtual
   
12pm -12:30pm Les Mills Grit- Che
   

 1:15-2pm

Kettlebell Core- with Stacy 
   
5:30pm -6pm LES MILLS SPRINT- with Che

 

 

 

 

Tuesday     
6:15am-6:45am  LES MILLS Sprint -virtual class
   
12:30pm-1pm LES MILLS Sprint-with Che
1.15pm - 2pm HIIT- with Anthony
5.30pm - 6.30pm LES MILLS Body Pump - Virtual class 
   
   

 

 

 

Wednesday 6.15am - 7am LES MILLS Body Pump-Virtual
     
12pm -12:30pm LES MILLS GRIT - with Che
12:30pm -1:15pm Functional Fitness- with Stacy
1:15pm-2pm   LES MILLS BODY PUMP- Virtual class 
   
5:30pm -6:30pm Strong Nation - with instructor
   

 

 

Thursday

6:15am-6:45am 

 

LES MILLS Sprint-Virtual

 

 

 

 

 

1:15pm -2pm HIIT- with Anthony
5:30-6:30pm  LES MILLS BODY PUMP- Virtual Class 

 

 

Friday 6:15am - 7am LES MILLS Body Pump- Virtual Class

 

12pm - 12:30pm

 

LES MILLS GRIT - Virtual

12:30pm - 1pm LES MILLS SPRINT- with Che
1:15-2pm   LES MILLS BODY FLOW- Virtual class 

 

 

Saturday  9.15am - 10.15am LES MILLS Body Pump - Virtual
 11am - 12pm Strong Nation - instructor 
   

 

Sunday 9:15am-10:15am  LES MILLS Body Pump - Virtual
10:30am-11:30am  Flex n' Tone - with Keanne
   

 

600 Virtual classes to choose from at your time and on your schedule

 Les Mills RPM, Les Mills Body Flow, Les Mills Body Combat, Les Mills Body Pump, Les Mills GRIT

New classes are downloaded monthly.

 

Classes & Description

Spin or Spin & Core or 

Les Mills SPRINT

Spin-Studio  Cycling session, targeting buttocks, thighs & calves for maximum calorie burning. / Spin & Core - A combo class taught by a certified Spinning Instructor, who has a special training in core exercises to stabilize the muscles needed for more efficiency.
 HIIT  A great conditioning program to increase functional movement, endurance and strength using a variety of equipment.
 Les Mills RPM  A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact.
 Kettlebell Core Fit  Designed for all fitness levels. This dynamic total body workout will make you sweat, increase your core strength, improve balance and coordination.
 Les Mills Body Pump  A workout using barbells with adjustable weights. This class strengthens, tones & defines. Burns 500 calories per hour.
 Les Mills GRIT Series  A 30 minute High-Intensity Interval Training (HIIT) group private workout that is designed to improve strength and build lean muscle and maximize calorie burn.
Les Mills Body Flow

Ideal for everyone Body Flow is a yoga based class with pilates and Tai Chi intertwined.

Les Mills CORE

Exercising muscles around the core provides the vital ingredients for a strong body.

Les Mills Body Combat A high energy martial arts workout that is totally non contact. Burn up to 740 calories.
Boxercise A high octane workout with basic boxing technique and intense cardio exercise to deliver a  fun, calorie burning and conditioning workout.
Barre

A low impact fusion of yoga, Pilates, strength training and ballet. It will help with posture, balance and flexibility. 

 

 

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