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Class Schedule January 16th onwards 

 

 

Virtual big screen class instructors available.

Take a class any time the studio is free or

try the ones on the schedule.

 

 

Punch pass pre booking app is also available.

 

https://youtu.be/Z4KlPfOBTHQ 

Video of how to logon

 

https://app.punchpass.com/

Login here

                                                                                            

                                                                         

Please email This email address is being protected from spambots. You need JavaScript enabled to view it. for access.

 

 

 

Monday 7:00-7:45am Les Mills Body Pump - Big Screen Instructor
9:30-10:30am  Les Mills Body Pump- with Christine 
12pm -12:30pm Les Mills Grit- with Che
12:30pm - 1pm 

Les Mills Sprint - with Che

 1:15-2pm

Kettlebell Core- with Stacy 
5:30-6pm Spin - with Christine
6pm - 7pm Les Mills Body Pump - with Christine 

 

 

 

 

Tuesday 7:00-7:45am   Les Mills "THE TRIP" spin- Big Screen Instructor
   
   
12:30pm-1pm COREX - with Stacy
1.15pm - 2pm HIIT- with Che
   
 5:30pm-6:30pm  Flex and Tone Yoga- with Keanne 
   

 

 

 

Wednesday 7am - 7:45am LES MILLS CORE-Big Screen Instructor
   
12-12:30pm   Les Mills Sprint- with Che 
12:30pm -1:15pm

Functional Fitness- with Stacy

 (downstairs functional studio)

1:15pm-2pm   Stretch & Flex - with Christine
5:30-6pm    Spin- with Christine
6pm -7pm Zumba - with Christine 
   

 

 

Thursday

7:00-7:45am 

 

LES MILLS BODY ATTACK- Big Screen Instructor

 

12:30-1pm  

 

COREX - with Stacy 

 

1:15pm -2pm HIIT- with Che
   

 

 

Friday 7am -7:45am LES MILLS Body Balance- Big Screen Instructor

 

12:30pm - 1pm

 

Spin - with Christine

1:15pm - 2pm LES MILLS BODY PUMP- with Christine 
   

 

 

Saturday    
   
11am -12pm

 Functional Fitness - with CHE

(downstairs Functional area)

 

Sunday    
10:30am-11:30am   LES MILLS BODY PUMP - Big Screen Instructor
   

 

600 Virtual Big Screen classes to choose from at your time and on your schedule

 Les Mills RPM Spin, Les Mills Body Balance, Les Mills Body Combat, Les Mills Body Pump, Les Mills GRIT, Les Mills Core, Les Mills The TRIP, Les Mills Body Attack, Les Mills Sprint, Les Mills Barre, Les Mills Born to Move and Les Mills Sh'bam.

New classes are downloaded monthly.

 

Classes & Description

Spinning or 

Les Mills SPRINT

Spin-Studio  Cycling session, targeting buttocks, thighs & calves for maximum calorie burning. / Spin & Core - A combo class taught by a certified Spinning Instructor, who has a special training in core exercises to stabilize the muscles needed for more efficiency.
 HIIT  A great conditioning program to increase functional movement, endurance and strength using a variety of equipment.
 Les Mills RPM  A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact.
 Kettlebell Core Fit  Designed for all fitness levels. This dynamic total body workout will make you sweat, increase your core strength, improve balance and coordination.
 Les Mills Body Pump  A workout using barbells with adjustable weights. This class strengthens, tones & defines. Burns 500 calories per hour.
 Les Mills GRIT Series  A 30 minute High-Intensity Interval Training (HIIT) group private workout that is designed to improve strength and build lean muscle and maximize calorie burn.
Les Mills Body Balance

Ideal for everyone Body Flow is a yoga based class with pilates and Tai Chi intertwined.

CORE X

Exercising muscles around the core provides the vital ingredients for a strong body.

Les Mills Body Combat A high energy martial arts workout that is totally non contact. Burn up to 740 calories.
Functional Fitness  Similar to Cross Fit this class utilizes ropes, boxes, ski erg etc for a great fitness workout
Strong Nation A workout combining plyometric, cardio, muscle conditioning all synced to music for each move.

 

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