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Summer Class Schedule Monday May 30th-September 12th 

 

 

Virtual big screen classes available. Take a class any time the studio is free.

 

Online classes available for certain classes.

 

Punch pass pre booking app is also available.

 

https://youtu.be/Z4KlPfOBTHQ 

Video of how to logon

 

https://app.punchpass.com/

Login here

                                                                                            

                                                                         

Please email This email address is being protected from spambots. You need JavaScript enabled to view it. for access.

 

 

 

Monday 6:30am - 7:15am Les Mills Body Pump - Virtual
   
12pm -12:30pm Les Mills Grit- with Che
12:30pm - 1pm  Les Mills Sprint - with Che 

 1:15-2pm

Kettlebell Core- with Stacy 
5:30 - 6pm  Spinning - with Shawn
6pm - 7pm STRONG NATION- with Daciana

 

 

 

 

Tuesday     
   
   
12:30pm-1pm LES MILLS Sprint-with Che
1.15pm - 2pm HIIT- with Shawn
5.30pm - 6pm CORE X- with Stacy
6pm-7pm  Functional Fitness - with Shawn 
   

 

 

 

Wednesday 6.30am - 7:15am LES MILLS Body Pump-Virtual
     
   
12:30pm -1:15pm Functional Fitness- with Stacy
1:15pm-2pm   LES MILLS BODY PUMP- Virtual class 
   
6pm -7pm Strong Nation - with Daciana
   

 

 

Thursday

 

 

 

 

12:30-1pm  

 

COREX - with Stacy 

 

1:15pm -2pm HIIT- with Che
5:30-6:30pm  LES MILLS BODY PUMP- virtual class 

 

 

Friday 6:30am - 7am LES MILLS Body Pump- Virtual Class

 

12pm - 12:30pm

 

LES MILLS GRIT - Virtual

   
   

 

 

Saturday  9.15am - 10.15am LES MILLS Body Pump - Virtual
 11:00am - 12:00pm STRONG NATION - with Daciana
   

 

Sunday 9:15am-10:15am  LES MILLS Body Pump - Virtual
   
   

 

600 Virtual classes to choose from at your time and on your schedule

 Les Mills RPM, Les Mills Body Flow, Les Mills Body Combat, Les Mills Body Pump, Les Mills GRIT

New classes are downloaded monthly.

 

Classes & Description

Spinning or 

Les Mills SPRINT

Spin-Studio  Cycling session, targeting buttocks, thighs & calves for maximum calorie burning. / Spin & Core - A combo class taught by a certified Spinning Instructor, who has a special training in core exercises to stabilize the muscles needed for more efficiency.
 HIIT  A great conditioning program to increase functional movement, endurance and strength using a variety of equipment.
 Les Mills RPM  A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact.
 Kettlebell Core Fit  Designed for all fitness levels. This dynamic total body workout will make you sweat, increase your core strength, improve balance and coordination.
 Les Mills Body Pump  A workout using barbells with adjustable weights. This class strengthens, tones & defines. Burns 500 calories per hour.
 Les Mills GRIT Series  A 30 minute High-Intensity Interval Training (HIIT) group private workout that is designed to improve strength and build lean muscle and maximize calorie burn.
Les Mills Body Flow

Ideal for everyone Body Flow is a yoga based class with pilates and Tai Chi intertwined.

CORE X

Exercising muscles around the core provides the vital ingredients for a strong body.

Les Mills Body Combat A high energy martial arts workout that is totally non contact. Burn up to 740 calories.
Functional Fitness  Similar to Cross Fit this class utilizes ropes, boxes, ski erg etc for a great fitness workout
Strong Nation A workout combining plyometric, cardio, muscle conditioning all synced to music for each move.

 

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