Class Schedule Monday September 13th
Our studios can hold 17 people with social distancing
Virtual big screen classes available. Take a class any time the studio is free.
Online classes available for certain classes.
Punch pass pre booking app is also available.
|Monday||6:15am - 7:00am||Les Mills Body Pump - Virtual|
|12pm -12:30pm||Les Mills Grit- Che|
|Kettlebell Core- with Stacy|
|5:30pm -6pm||LES MILLS SPRINT- with Che|
|6:15am-6:45am||LES MILLS Sprint -virtual class|
|12:30pm-1pm||LES MILLS Sprint-with Che|
|1.15pm - 2pm||HIIT- with Anthony|
|5.30pm - 6.30pm||LES MILLS Body Pump - Virtual class|
|Wednesday||6.15am - 7am||LES MILLS Body Pump-Virtual|
|12pm -12:30pm||LES MILLS GRIT - with Che|
|12:30pm -1:15pm||Functional Fitness- with Stacy|
|1:15pm-2pm||LES MILLS BODY PUMP- Virtual class|
|5:30pm -6:30pm||Strong Nation - with instructor|
LES MILLS Sprint-Virtual
|1:15pm -2pm||HIIT- with Anthony|
|5:30-6:30pm||LES MILLS BODY PUMP- Virtual Class|
|Friday||6:15am - 7am||LES MILLS Body Pump- Virtual Class|
12pm - 12:30pm
LES MILLS GRIT - Virtual
|12:30pm - 1pm||LES MILLS SPRINT- with Che|
|1:15-2pm||LES MILLS BODY FLOW- Virtual class|
|Saturday||9.15am - 10.15am||LES MILLS Body Pump - Virtual|
|11am - 12pm||Strong Nation - instructor|
|Sunday||9:15am-10:15am||LES MILLS Body Pump - Virtual|
|10:30am-11:30am||Flex n' Tone - with Keanne|
600 Virtual classes to choose from at your time and on your schedule
Les Mills RPM, Les Mills Body Flow, Les Mills Body Combat, Les Mills Body Pump, Les Mills GRIT
New classes are downloaded monthly.
|Classes & Description|
Spin or Spin & Core or
Les Mills SPRINT
|Spin-Studio Cycling session, targeting buttocks, thighs & calves for maximum calorie burning. / Spin & Core - A combo class taught by a certified Spinning Instructor, who has a special training in core exercises to stabilize the muscles needed for more efficiency.|
|HIIT||A great conditioning program to increase functional movement, endurance and strength using a variety of equipment.|
|Les Mills RPM||A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact.|
|Kettlebell Core Fit||Designed for all fitness levels. This dynamic total body workout will make you sweat, increase your core strength, improve balance and coordination.|
|Les Mills Body Pump||A workout using barbells with adjustable weights. This class strengthens, tones & defines. Burns 500 calories per hour.|
|Les Mills GRIT Series||A 30 minute High-Intensity Interval Training (HIIT) group private workout that is designed to improve strength and build lean muscle and maximize calorie burn.|
|Les Mills Body Flow||
Ideal for everyone Body Flow is a yoga based class with pilates and Tai Chi intertwined.
|Les Mills CORE||
Exercising muscles around the core provides the vital ingredients for a strong body.
|Les Mills Body Combat||A high energy martial arts workout that is totally non contact. Burn up to 740 calories.|
|Boxercise||A high octane workout with basic boxing technique and intense cardio exercise to deliver a fun, calorie burning and conditioning workout.|
A low impact fusion of yoga, Pilates, strength training and ballet. It will help with posture, balance and flexibility.