Summer Class Schedule Monday May 30th-September 12th
Virtual big screen classes available. Take a class any time the studio is free.
Online classes available for certain classes.
Punch pass pre booking app is also available.
https://youtu.be/Z4KlPfOBTHQ
Video of how to logon
https://app.punchpass.com/
Login here
Please email This email address is being protected from spambots. You need JavaScript enabled to view it. for access.
| Monday | 6:30am - 7:15am | Les Mills Body Pump - Virtual |
| 12pm -12:30pm | Les Mills Grit- with Che | |
| 12:30pm - 1pm | Les Mills Sprint - with Che | |
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1:15-2pm |
Kettlebell Core- with Stacy | |
| 5:30 - 6pm | Spinning - with Shawn | |
| 6pm - 7pm | STRONG NATION- with Daciana |
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| Tuesday | ||
| 12:30pm-1pm | LES MILLS Sprint-with Che | |
| 1.15pm - 2pm | HIIT- with Shawn | |
| 5.30pm - 6pm | CORE X- with Stacy | |
| 6pm-7pm | Functional Fitness - with Shawn | |
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| Wednesday | 6.30am - 7:15am | LES MILLS Body Pump-Virtual |
| 12:30pm -1:15pm | Functional Fitness- with Stacy | |
| 1:15pm-2pm | LES MILLS BODY PUMP- Virtual class | |
| 6pm -7pm | Strong Nation - with Daciana | |
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| Thursday | |
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12:30-1pm
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COREX - with Stacy
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| 1:15pm -2pm | HIIT- with Che |
| 5:30-6:30pm | LES MILLS BODY PUMP- virtual class |
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| Friday | 6:30am - 7am | LES MILLS Body Pump- Virtual Class |
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12pm - 12:30pm |
LES MILLS GRIT - Virtual |
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| Saturday | 9.15am - 10.15am | LES MILLS Body Pump - Virtual |
| 11:00am - 12:00pm | STRONG NATION - with Daciana | |
| Sunday | 9:15am-10:15am | LES MILLS Body Pump - Virtual |
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600 Virtual classes to choose from at your time and on your schedule Les Mills RPM, Les Mills Body Flow, Les Mills Body Combat, Les Mills Body Pump, Les Mills GRIT New classes are downloaded monthly.
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| Classes & Description | |
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Spinning or Les Mills SPRINT |
Spin-Studio Cycling session, targeting buttocks, thighs & calves for maximum calorie burning. / Spin & Core - A combo class taught by a certified Spinning Instructor, who has a special training in core exercises to stabilize the muscles needed for more efficiency. |
| HIIT | A great conditioning program to increase functional movement, endurance and strength using a variety of equipment. |
| Les Mills RPM | A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. |
| Kettlebell Core Fit | Designed for all fitness levels. This dynamic total body workout will make you sweat, increase your core strength, improve balance and coordination. |
| Les Mills Body Pump | A workout using barbells with adjustable weights. This class strengthens, tones & defines. Burns 500 calories per hour. |
| Les Mills GRIT Series | A 30 minute High-Intensity Interval Training (HIIT) group private workout that is designed to improve strength and build lean muscle and maximize calorie burn. |
| Les Mills Body Flow |
Ideal for everyone Body Flow is a yoga based class with pilates and Tai Chi intertwined. |
| CORE X |
Exercising muscles around the core provides the vital ingredients for a strong body. |
| Les Mills Body Combat | A high energy martial arts workout that is totally non contact. Burn up to 740 calories. |
| Functional Fitness | Similar to Cross Fit this class utilizes ropes, boxes, ski erg etc for a great fitness workout |
| Strong Nation | A workout combining plyometric, cardio, muscle conditioning all synced to music for each move. |