Class Schedule Monday January 4th - 24th 2020
Our studios can hold 17 people with social distancing
Premium service for online classes is available.
Punch pass pre booking app is also available.
Please email This email address is being protected from spambots. You need JavaScript enabled to view it. for access.
10 or 24 class punch cards only for online classes
| Monday | 6:15am - 7:00am | Les Mills Body Pump - Christina |
| 12pm -12:30pm | Les Mills Grit- Virtual Class | |
| 12:30pm - 1:00pm | Les Mills Sprint- Shawn | |
| 5:30pm -6:30pm | Functional Fitness - Shawn |
|
|
| Tuesday | ||
| 6:15am-6:45am | LES MILLS Sprint -with Anthony | |
| 12:30pm-1pm | Spin-with Shabion | |
| 1.15pm - 2pm | HIIT- with Anthony | |
| 5.30pm - 6.30pm | Kettlebell Core Fit- with Shawn | |
 |
| Wednesday | 6.15am - 7am | LES MILLS Body Pump-with Christina |
| 12pm -12:30pm | LES MILLS GRIT - Virtual Class | |
| 12:30pm -1:15pm | Functional Fitness- with Shawn | |
| 1:15pm-2pm | LES MILLS Body Pump- with Christina | |
| 5:30pm -6:30pm | Spin & Core - with Shawn | |
 |
| Thursday | |
|
6:15am-6:45am
|
LES MILLS Sprint-Anthony
|
|
12:30pm-1pm |
Rev it up Spin- with Shabion |
| 1:15pm -2pm | HIIT- with Anthony |
 |
| Friday | 6:15am - 7am | LES MILLS Body Pump- Virtual Class |
|
12pm - 12:30pm |
LES MILLS GRIT - Virtual Class |
|
| 12:30pm - 1pm | LES MILLS SPRINT- with Shawn | |
 |
| Saturday | 9.15am - 10.15am | LES MILLS Body Pump - with Christina |
| 10.30am - 11.30am | LES MILLS Body Combat - with Christina | |
| Sunday | 9:15am-10am | LES MILLS Body Pump - Christina |
| 10:15am-10:45am | LES MILLS Sprint- with Christina | |
|
600 Virtual classes to choose from at your time and on your schedule Zumba, Jillian Michaels, Beach Body, Les Mills RPM,Les Mills Body Flow, Les Mills Body Combat, Les Mills Body Pump, Les Mills GRIT, 3D Spin classes, Shawn T, P90X, Pilates, Barre, Yoga and many more. New classes are downloaded monthly.
|
|
| Classes & Description | |
|
Spin or Spin & Core or Les Mills SPRINT |
Spin-Studio Cycling session, targeting buttocks, thighs & calves for maximum calorie burning. / Spin & Core - A combo class taught by a certified Spinning Instructor, who has a special training in core exercises to stabilize the muscles needed for more efficiency. |
| HIIT | A great conditioning program to increase functional movement, endurance and strength using a variety of equipment. |
| Les Mills RPM | A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact. |
| Kettlebell Core Fit | Designed for all fitness levels. This dynamic total body workout will make you sweat, increase your core strength, improve balance and coordination. |
| Les Mills Body Pump | A workout using barbells with adjustable weights. This class strengthens, tones & defines. Burns 500 calories per hour. |
| Les Mills GRIT Series | A 30 minute High-Intensity Interval Training (HIIT) group private workout that is designed to improve strength and build lean muscle and maximize calorie burn. |
| Les Mills Body Flow |
Ideal for everyone Body Flow is a yoga based class with pilates and Tai Chi intertwined. |
| Les Mills CORE |
Exercising muscles around the core provides the vital ingredients for a strong body. |
| Les Mills Body Combat | A high energy martial arts workout that is totally non contact. Burn up to 740 calories. |
| Boxercise | A high octane workout with basic boxing technique and intense cardio exercise to deliver a fun, calorie burning and conditioning workout. |
| Barre |
A low impact fusion of yoga, Pilates, strength training and ballet. It will help with posture, balance and flexibility.
|