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Karen

Karen

Rates

GYM, SPA & KIDS ZONE RATES

*Gym and spa rate does not include personal training/kid's zone supervised hours or classes.

*See bottom of rate sheet for gym, SPA and unlimited classes rates.

 

INDIVIDUAL RATE

Initiation Fee $125
Yearly (12 monthly payments) $140
1 Month $175
4 Months $660
6 Months $935
Yearly in 3 consecutive payments $540 x 3 $1,620
Yearly  $1,485

 

COUPLE MEMBERSHIP

Initiation Fee for married couple $125
Yearly couple $2,510
Yearly in 3 consecutive payments $915 x 3 $2,745
6 months $1,710

 

STUDENT/SENIOR

Monthly (no initiation fee) $105
Yearly paid monthly $95
Yearly (no initiation fee) $1,085
(Full-time student - college I.D. required)
(Seniors - 60 or older I.D. required)

 

GUEST /TOURIST

Daily $25
Daily student $15
Daily with member $20
Daily with Spouse $40
Weekly $90
Weekly with spouse $150
2 weeks $160
1 month $250 

 

CLASSES

Member 10 classes $135
Non member 10 classes $170
Non member 24 classes $360
1 Class member $16
1 Class non member  $20
*All non-member class packages must be used in 3 months.

 

 

GYM, SPA, KIDS ZONE & CLASS RATE

 

INDIVIDUAL RATE

Initiation Fee $125
Yearly (12 monthly payments) $160
1 Month $200
4 Months $760
6 Months $1,075
Yearly in 3 consecutive payments $636 x 3 $1,908
Yearly  $1,715

 

COUPLE MEMBERSHIP

Initiation Fee for married couple $125
6 months $1910
Yearly $3,160
Yearly in 3 consecutive payments $1145 x 3 $3,435

 

STUDENT/SENIOR

Monthly (no initiation fee) $140
Yearly paid monthly $125
Yearly (no initiation fee) $1,475
(Full-time student - college I.D. required)
(Seniors - 60 or older I.D. required)

Personal Training

 

PERSONAL TRAINING FEES

1/2 hour. session $48
12 - 1/2 hour sessions $515
1-hour session $75
3 sessions $210
5 sessions $335
8 sessions $515
12 sessions $750
24 sessions $1415

 

Certified personal trainers available at all times to meet your needs and schedule.

Personal training for losing weight, gaining weight, strengthening, toning and resistance training.
Partner personal training available for 2 or more people.
Our personal trainers are here to help you reach your goal whatever it may be.

Call 292-7007 for a free consultation.

Personal training partner rates

1/2 hour. session for 2 $75
12 1/2 hour sessions for 2 $725
1 hour session for 2 $128
3 sessions for 2 $350
5 sessions for 2 $565
8 sessions for 2 $855
12 sessions for 2 $1,240
24 sessions for 2 $2,311
50 sessions for 2 $4,600

 

Classes

Class Schedule

 

 

 

Monday 6:30am - 7:30am Les Mills Body Combat - Virtual Class
9:15am - 10:15am Les Mills Body Pump - Virtual Class
12:30pm - 1:00pm Les Mills RPM Spin - Virtual Class
1:15pm - 2:00pm Boxercise with Stefan
2:15pm - 2:40pm Core-P90x-AB RipperVirtual Class
5:30pm - 6:30pm HIIT with Denton
5:30pm - 6:30pm  Spin & Core - with Shawn
6:40pm - 7:40pm LES MILLS Body Pump - Virtual Class

 

 

 

 

Tuesday 6:30am-7am  Spin - with Anthony
7:15am-8am Shawn T Insanity- Virtual Class
9:15am-9:45am LES MILLS Body Flow-Virtual Class
1pm-1:45pm Rev it up Spin- with Shabion
12:30pm-1pm LES MILLS GRIT- Virtual Class
1pm -1:45pm Spin- with Shabion
1.15pm - 2pm HIIT- with Anthony
2:15pm-2:45pm CORE PILATES-ABS- Virtual Class
5.30pm - 6.30pm Kettlebell Core Fit with Denton
5:30pm - 6:30pm  Spin & Core with Shawn 
6:40pm - 7:10pm CORE Jillian Michaels Killer ABS-Virtual Class

 

 

 

Wednesday 6.30am - 7.30am LES MILLS Body Pump - Virtual Class
9.15am - 10.00am Barre -Virtual Class
12.15pm - 1.00pm Tabata- with Lisa
1.15pm - 2.00pm LES MILLS  Body Pump-with Cholay
2:15 -2:45pm CORE Jillian Michaels killer Abs- Virtual Class
5.30pm - 6.30pm Boexercise- with Stefan
6.40pm - 7:40pm Yoga - with Robin

 

 

Thursday
9:15am-9:45am LES MILLS Body Pump- Virtual Class

12:30pm-1pm

1pm-1:45pm

LES MILLS GRIT- Virtual Class

Rev it up Spin- with Shabion

1:15pm -2pm HIIT- with Anthony

5:30pm-6:30pm

5:30pm-6:30pm 

6:40pm-7:10pm

LES MILLS Body Pump - with Cholay

Spin Sanity- with Denton

CORE P 90X Ab Ripper-Virtual Class

 

 

Friday 6.30am - 7.30am LES MILLS Body Flow - Virtual Class
12:30pm - 1pm LES MILLS RPM Spin- Virtual Class
1.15pm - 2pm Kettlebell Corefit - with Stefan
2.15pm - 2:45pm LES MILLS Body Flow- Virtual Class
5.30pm - 6.30pm Pump it up - with Lisa

 

 

Saturday  9.30am - 10.15am  Kettlebell Core - with Marilyn
 10.40am - 11.40am LES MILLS Body Pump - Virtual Class
 11.45am - 12.15pm LES MILLS RPM Spin - Virtual Class

 

Sunday 9:30am - 10.30am Pump It Up with Lisa
10.40am -11.40am Yoga- with Robin 
11:45 am -12.15pm LES MILLS RPM Spin - Virtual Class

 

Classes & Description
Spin or Spin & Core Spin-Studio  Cycling session, targeting buttocks, thighs & calves for maximum calorie burning. / Spin & Core - A combo class taught by a certified Spinning Instructor, who has a special training in core exercises to stabilize the muscles needed for more efficiency.
Pump it up A great conditioning program to increase functional movement, endurance and strength. 
 HIIT  A great conditioning program to increase functional movement, endurance and strength using a variety of equipment.
 Les Mills RPM  A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact.
 Kettlebell Core Fit  Designed for all fitness levels. This dynamic total body workout will make you sweat, increase your core strength, improve balance and coordination.
 Les Mills Body Pump  A workout using barbells with adjustable weights. This class strengthens, tones & defines. Burns 500 calories per hour.
 Les Mills GRIT Series  A 30 minute High-Intensity Interval Training (HIIT) group private workout that is designed to improve strength and build lean muscle and maximize calorie burn.
Tabata Circuit Tabata training will raise your metabolism and heart rate with high intensity interval training like non other! It's 20 seconds of work, 10 seconds of recovery.
Les Mills Body Flow

Ideal for everyone Body Flow is a yoga based class with pilates and Tai Chi intertwined.

Les Mills CORE

Exercising muscles around the core provides the vital ingredients for a strong body.

Les Mills Body Combat A high energy martial arts workout that is totally non contact. Burn up to 740 calories.
Boxercise A high octane workout with basic boxing technique and intense cardio exercise to deliver a  fun, calorie burning and conditioning workout.
Barre

A low impact fusion of yoga, Pilates, strength training and ballet. It will help with posture, balance and flexibility. 

 

 

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