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Class Schedule

 

 

 

Monday 6:15am - 7:00am Les Mills Body Pump - Christina
9:30am - 10:15am Les Mills Body Pump - Christina
11:50am-12:20pm Les Mills Grit- Virtual Class
12:30pm - 1:00pm Les Mills Sprint- Cholay
1:15pm - 2:00pm Les Mills Body Pump - Christina
5:30pm - 6:30pm Les Mills Body Pump- Christina
5:30pm -6:30pm Functional Fitness - Shawn

 

 

 

 

Tuesday 6:15am - 7:15am   TRX group Training - with Mark 
6:15am-7:15am  LES MILLS Sprint and CX Works-with Christina
9:30am-10:15am LES MILLS Body Combat-with Christina
12:30pm-1pm Spin-with Shabion
1.15pm - 2pm HIIT- with Anthony
5.30pm - 6.30pm Kettlebell Core Fit- with Shawn
6:45pm - 7:45pm LES MILLS Body Pump-with Christina

 

 

 

Wednesday 6.15am - 7am LES MILLS Body Pump-with Christina
9.30am - 10am LES MILLS Sprint -with Christina
11:50am -12:20pm LES MILLS GRIT - Virtual Class
12:30pm -1:15pm  Zumba- with Caroline
12:30pm -1:15pm Functional Fitness- with Shawn
1.15pm - 2.00pm LES MILLS Body Flow - with Christina
5:30pm -6:30pm Spin & Core - with Shawn
   

 

 

Thursday

6:15am-7:15am 

9:30am-10:15am

LES MILLS Sprint and CX works-Christina 

LES MILLS Body Pump- with Christina

12:30pm-1pm

Rev it up Spin- with Shabion

1:15pm -2pm HIIT- with Anthony

5:30pm-6:30pm

6:45pm-7:45pm

LES MILLS Body Pump - with Cholay

LES MILLS Body Combat-with Christina

 

 

Friday 6:15am - 7:15am TRX group training - with Mark

11:50am - 12:20pm

LES MILLS GRIT - Virtual Class
12:30pm - 1pm LES MILLS SPRINT- with Cholay
   

 

 

Saturday  9.15am - 10.15am LES MILLS Body Pump - with Christina
 10.30am - 11.30am LES MILLS Body Combat - with Christina
 11.45am - 12.15pm LES MILLS RPM Spin - Virtual Class

 

Sunday 9:15am-10am  LES MILLS Body Pump - Christina
10:15am-10:45am  LES MILLS Sprint- with Christina
11:00am-11:45am LES MILS Body Flow -with Christina

 

600 Virtual classes to choose from at your time and on your schedule

Zumba, Jillian Michaels, Beach Body, Les Mills RPM,Les Mills Body Flow, Les Mills Body Combat, Les Mills Body Pump, Les Mills GRIT, 3D Spin classes, Shawn T, P90X, Pilates, Barre, Yoga and many more.

New classes are downloaded monthly.

 

Classes & Description

Spin or Spin & Core or 

Les Mills SPRINT

Spin-Studio  Cycling session, targeting buttocks, thighs & calves for maximum calorie burning. / Spin & Core - A combo class taught by a certified Spinning Instructor, who has a special training in core exercises to stabilize the muscles needed for more efficiency.
 HIIT  A great conditioning program to increase functional movement, endurance and strength using a variety of equipment.
 Les Mills RPM  A High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results with minimum joint impact.
 Kettlebell Core Fit  Designed for all fitness levels. This dynamic total body workout will make you sweat, increase your core strength, improve balance and coordination.
 Les Mills Body Pump  A workout using barbells with adjustable weights. This class strengthens, tones & defines. Burns 500 calories per hour.
 Les Mills GRIT Series  A 30 minute High-Intensity Interval Training (HIIT) group private workout that is designed to improve strength and build lean muscle and maximize calorie burn.
Les Mills Body Flow

Ideal for everyone Body Flow is a yoga based class with pilates and Tai Chi intertwined.

Les Mills CORE

Exercising muscles around the core provides the vital ingredients for a strong body.

Les Mills Body Combat A high energy martial arts workout that is totally non contact. Burn up to 740 calories.
Boxercise A high octane workout with basic boxing technique and intense cardio exercise to deliver a  fun, calorie burning and conditioning workout.
Barre

A low impact fusion of yoga, Pilates, strength training and ballet. It will help with posture, balance and flexibility. 

 

 

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